Ep 221: How to become a normal eater

So many of us want to become "normal eaters" and have a normal relationship with food. The problem is we think dieting will somehow get us there! This episode explains what a normal eater is, what they do and don't do with food, how they think about eating and food's role in their lives, and how you can become a normal eater now to achieve your weight loss goals. **Work with me in September! We start 14.09.26.** ⁠Signature Love How You Eat 1:1 Coaching Programme (Eating & Drinking Habit Change) >⁠ ⁠New Weight Loss Jab Support >