2 Reasons Why Better Systems Aren't Helping You Lose Weight

Everyone in the weight loss and fitness space keeps telling you the same thing: get a system, and everything else falls into place. The perfect meal prep. The perfect macro split. The perfect workout program. So why does it keep not working for you? In this episode, I share a hot take I didn't even realize I believed until becoming a mom — If you've ever found the "perfect" plan and still couldn't stick with it, this one's for you. **Mentioned in this episode:** - [The Shift to Shed Challenge — \[SIGN UP HERE\]](https://www.eatmorewithjulia.com/shift-to-shed-the-challenge) - [DM Julia @\[eatmorewithjulia\]](https://www.instagram.com/eatmorewithjulia/) 🧡 Shift to Shed: 3 Day ***FREE*** Challenge: Sign up HERE 🍋 Apply for 1:1 private coaching: HERE  🍿 Let's be IG friends: @eatmorewithjulia