This episode explores herbalism and supplements for women in perimenopause and menopause, focusing on credibility, whole-herb formulations, and a holistic approach to health.
Our guest, Lorraine Bellis, explains Herbs of Grace’s roots in medical herbalism, using only dried, powdered herbs and emphasising synergy between herbs rather than isolated “active ingredients,” contrasting this with extracted supplements. The conversation expands into treating symptoms as signals, listening to intuition, and how women’s traditional healing knowledge was suppressed within patriarchal systems, alongside renewed interest in women-led communities.
Our guest shares her personal journey from male-dominated work to gardening and food resilience, then taking on Herbs of Grace, plus lifestyle shifts including vegan eating, anti-inflammatory strategies like turmeric, and gut-brain links via the vagus nerve.
Our guests website: Herbsofgrace.co.uk
Angeline Hennessy-Thompson Online:
🟣 Facebook: https://www.facebook.com/angeline.hennessy
🟣 Instagram: https://www.instagram.com/angelinehennessythompson
🟣 TikTok: https://www.tiktok.com/@angelineht
Get my book here: https://shorturl.at/6p0zz
Our website: https://www.livingwithoutlimitsmethod.com/
Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself.
#EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth
