The Busy Mom Guide to Fitness: Practical Fitness for Overloaded Moms

I know. You are already a busy mom, so adding one more thing to your plate seems ridiculously impossible. But your physical and mental health are your greatest assets and you can't ignore them.  Finding the time to exercise feels impossible for busy mom. We all know that we need to do it. Sitting is the new smoking has been said for years now. But how do you actually do it between running businesses, homeschooling, laundry, and they want to eat again.  The problem is not that a busy mom doesn't care about fitness. It is that most fitness advice is not written with a busy mom in mind. Just like everything else, we are rebel moms redefining everything, this is just one more area that we need to make work for us. Not Pinterest perfect with all the matching workout clothes, but practical and maybe even a little ugly. And that's ok. We don't actually need to post our workouts online.  A busy mom needs a fitness plan that bends with real life. It needs to work when the baby wakes up early, when math takes three hours, when work deadlines explode, when dinner is cereal or frozen pizza (no judgement here), and when the only quiet moment of the day happens after everyone is asleep and you no longer have the will to move your own body.  So let’s talk about practical fitness for busy mom. Not extreme fitness. I can't promise you a beach body in 30-days, but after six kids who actually wants to wear a bikini. This is not a system that requires you to become a completely different person by next Monday.  Show notes and links: https://lifeunboxed.blog/busy-mom/  Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/  Journals and Notebooks for Mom + Homeschool Resources:  https://www.amazon.com/stores/Jodie-the-Mom/author/B097RQRRQ1  \~~~ REBEL MOM CHECKLIST: A NO NONSENSE GUIDE TO WORKING FROM HOME AND HOMESCHOOLING Ditch the overwhelm and struggle. It is possible to work from home and homeschool confidently. Get actionable suggestions and practical help.  https://lifeunboxed.blog/homeschool-and-work-from-home/   MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE. https://ko-fi.com/lifeunboxedblog   ABOUT JODIE THE MOM: To learn more about Jodie, please visit:  https://lifeunboxed.blog/about-the-mom-work-from-home-mom/   To learn more about Life Unboxed blog, visit:  https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/   FOLLOW JODIE: Website: https://lifeunboxed.blog/ Business: https://www.jodierperry.com/ Pinterest: https://www.pinterest.com/LifeUnboxed Facebook: https://www.facebook.com/Lifeunboxedblog Instagram: https://www.instagram.com/lifeunboxedblog/ Rumble: https://rumble.com/c/c-647543 YouTube: https://www.youtube.com/@lifeunboxedblog   Music for the intro/outro is Like it Hot by Tenoaxe http://teknoaxe.com/Link\Code\3.php?q=1579   Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn’t love free stuff. Support the show