trusting yourself when life starts to shift

But I want to share kind of just some things that... have really, really changed for me since starting therapy.

We've had a lot of episodes where I've dove into mental health and kind of my journey.

And I want to say I'm almost like 10 months strong at this point in therapy.

And a lot of my life has changed.

All for the better.

It's been a huge net positive to my life.

My therapist is such an angel.

Absolutely adore her.

If it wasn't weird, I wish I could have her on the podcast.

But I feel like that would be crossing too many lines.

With therapists, you're not supposed to be friends with them.

You have a very different relationship.

So I don't think that's something that we will ever do.

But she's wonderful and has made such a positive impact on my life.

And y'all know that I'm on Zoloft now or the generic for Zoloft.

I'm on medication daily and that has made a huge improvement to my life.

But some things have come up as I've been healing and managing anxiety.

And first of all, something that I don't know if I'd mentioned it yet.

Actually...

Let me back it up.

Because this is an evening episode, I am not going to tell y'all to go on a walk.

Like, please do some light stretching if you feel called to, or just relax.

Do a cozy activity while we talk about this stuff.

You know, I feel like I'm getting to y'all so late in the day that I'm not going to be like, yeah, go outside.

I know the time is different for everyone wherever you are in the world, but I just feel like I'm definitely in the, like, cozy, wind-down energy.