Learn Powerful Meditation Techniques
Aug 17, 2026 · 10 min · 5 segments
***consider it to beYou are not only loved and supported by the universe but also by several spirit guides. You are extremely loved and supported. As you participate in this 10-minute guided spiritual…
Don WeyantHost
[gentle music] In this guided meditation, we begin to become aware of the spirit within.

Move your attention into your thighs, feeling the muscles release from your knees to your hips, relaxing and becoming long and loose.

Allow your hips to feel as if they're softly dissolving into your chair or cushion, as though they were being swallowed.

Allow all the tension to drop away, softening and letting go of unneeded tensions.

Now move your fingers, feeling them stretching as though they were floating away in crystal clear water.

Becoming aware of your neck as it floats above the spine, and balanced on your neck is your head.

Rest the muscles on your face and scalp, softening them and letting go of any tension held there.

If you become aware of sounds around you, allow them to be there without labels or names and with no judgment.

Become aware of your breathing, breathing in deep and long, deep and long, deep and long.

Feel your breath affecting your whole body, energizing your feet and legs, making them ready to move.

Spreading up to your hips, giving space to your belly as it moves in and out, and softening the front of your stomach to give more space for your breath Feel your breath move into places of tension in your body and let the breath dissolve that tension.

[gentle music] In this guided meditation, we begin to become aware of the spirit within.

Move your attention into your thighs, feeling the muscles release from your knees to your hips, relaxing and becoming long and loose.

Allow your hips to feel as if they're softly dissolving into your chair or cushion, as though they were being swallowed.

Allow all the tension to drop away, softening and letting go of unneeded tensions.

Now move your fingers, feeling them stretching as though they were floating away in crystal clear water.

Becoming aware of your neck as it floats above the spine, and balanced on your neck is your head.

Rest the muscles on your face and scalp, softening them and letting go of any tension held there.

If you become aware of sounds around you, allow them to be there without labels or names and with no judgment.

Become aware of your breathing, breathing in deep and long, deep and long, deep and long.

Feel your breath affecting your whole body, energizing your feet and legs, making them ready to move.

Spreading up to your hips, giving space to your belly as it moves in and out, and softening the front of your stomach to give more space for your breath Feel your breath move into places of tension in your body and let the breath dissolve that tension.
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