Setting Intentions, Making Choices

As we begin this meditation, I'd like you to just notice that you're going to shift your attention and focus.

And in fact, you might even notice before we even do anything that your attention and focus may have already shifted a bit in advance of this meditation.

That sometimes happens because we anticipate what the future activity is going to be like.

And in this meditation, we're going to be connecting with this divine nature of ourselves and of all things called the divine source energy flow.

And this is a flow of energy that is at the core of all things in the universe.

And this divine source energy flow allows and is supportive of all intentions and all choices.

So at this moment, would you just start to shift your awareness and attention away from what you need to be doing or what you are doing or should be doing in this moment and start to just observe what is around you and what is within you.

Shift into a neutral observation mode.

where you're not having to change or adjust or fix anything.

You can simply see what is happening with you and feel what is happening with you.

Go ahead and close your eyes if you haven't already.

And just start to go within and observe your interior world.

This is the world of your thoughts.

This is the world of your emotions and feelings.

This is the world of your body's physical and mental levels.

And just observe what's happening with you right now.

And wherever you are at in those areas, just let that be OK.

There is no such thing as a perfect way to come to this meditation, except perhaps coming as you are.