August Energy Update

all right what does this month have for us energetically let's take a look here that first solar cycle of energy starts off the month of the fire monkey august 7th through the 23rd called coming of autumn coincides with the pagan wheel of the year in the observance of lamas or lunasa recognizing the first harvest of grain august 23rd or so through september 7th is called heat ends which signals the end of extreme hot although we all know especially if you live here in the south the cooler weather takes its time but we will start seeing a little bit cooler mornings around that time i always look forward to that take walks and stuff in early in the morning which is one of the ways to stay healthy this month Also, things you can eat to hydrate your body, protect your lungs.

It's going to be pears.

Steamed eggplant, not the fried eggplant parmesan, which is what I think of.

But yeah, like a steamed or a air fried eggplant.

Eggplant's a good one.

It's supposed to help clear your body of the heat in the summer or the hot weather.

Peaches.

It's supposed to be good during transitional periods.

The end of heat, we're supposed to eat tomatoes and potatoes.

Vitamin-rich foods help with digestive system and nourish you as temperatures start to cool down a little bit.

And white mushrooms is also a good one to put in your soups and honey for your tea.

Both are supposed to nourish the respiratory system.