A Quick Moment with Jen

Number one, be present.

Notice life all around you.

So this one's a big one.

And I know I have to remind myself of it sometimes because you get stuck in the busyness.

And I do believe that busyness is a trauma response.

So I try to remind myself of that too.

But life is about living.

So being busy to some extent is important.

But when I say be present and notice life all around you, I mean notice the little things.

So it's all those people that send me the little heart symbols, like the potato that looks like a heart, the rock that looks like a heart.

For you to notice that heart, you have been in the present moment where your brain says, oh, look, that is really cute.

And I know someone who would love that.

Jen would love that.

So I'm going to send that to her.

And I love that.

Noticing things.

the leaves around you, noticing the butterfly that's flying by that I just took a picture of and found out that it's a Canadian swallowtail.

It's all these little things because when you're present, you're also learning about you and you're learning about the environment that is around you.

And all of these things are important to yourself and your journey and to taking a leap.

So that's my number one tip or thought right now for you is to be present and to notice everything around you.

I know sometimes even people, I see someone running in the heat.

I'm like, oh my gosh, I love you.

That is empowering.

You are so strong.

Thank you.