Oct 18, 2026 · 25 min · 11 segments
Getting an ADHD diagnosis while going through perimenopause helped explain the quiet bubbling rage and feelings of inadequacy that Myf Warhust had been dealing with her whole life. Discovering she…
Yumi StynesHostWriting this book was to take the stigma away from myself, you know, like we have so much internalized misogyny, shame, ageism, everything because we're women.
Like I'm so done with other people telling me who I need to be or me actually just existing according to rules that are essentially made up somewhere along the line by somebody who had no interest in my wellbeing.
And it was always in there, but it took this, you know, because I had to examine myself to get to a point where I could finally actually enjoy myself and maybe even like myself, which is so sad.
Well, we should all be getting our validation from men, shouldn't we? Well, that was the script and that was the programming.
Writing this book was to take the stigma away from myself, you know, like we have so much internalized misogyny, shame, ageism, everything because we're women.
Like I'm so done with other people telling me who I need to be or me actually just existing according to rules that are essentially made up somewhere along the line by somebody who had no interest in my wellbeing.
And it was always in there, but it took this, you know, because I had to examine myself to get to a point where I could finally actually enjoy myself and maybe even like myself, which is so sad.
Well, we should all be getting our validation from men, shouldn't we? Well, that was the script and that was the programming.
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