The Perimenopause Conversation We Should've Had Years Ago with Tiffany Mason

Perimenopause isn't a disease. It isn't something to fear. And you're certainly not alone. Too many women spend years wondering why they suddenly feel different—struggling with anxiety, sleep changes, weight gain, low energy, or simply feeling "off"—without realizing their bodies are doing exactly what they're designed to do. The problem isn't that women are broken. The problem is that no one taught us what to expect. Today, I'm joined by my podcast manager, Tiffany Mason, for an honest conversation about what we've learned, what surprised us most, and why it's time to stop treating perimenopause like a taboo subject. We also share why we're bringing the documentary *The M Factor: Shredding the Silence on Menopause* and *The M Factor: Before the Pause* to our local community and why these conversations matter. You'll learn: - Why perimenopause is often called a "second puberty" - The surprising symptoms many women never connect to hormonal changes - Why hormone testing isn't as straightforward as social media makes it sound - How lifestyle habits can dramatically influence how you experience this transition - Why supplements and hormone "quick fixes" often don't live up to the hype - How changing your mindset can make this season feel less overwhelming - Why building a supportive community is just as important as understanding the science The goal isn't to fear perimenopause—it's to understand it. When we know what's happening, we can make informed choices, advocate for ourselves, and support the women around us. You're not broken. You're not alone. And this chapter may be one of the most empowering seasons of your life. Support the show **Get Weekly Health Tips:**  thrivehealthcoachllc.com Join the Thrive Collective Facebook group **Let's Connect:**@‌ashleythrivehealthcoach or via email: [ashl](mailto:ashleybagni@ashleybagni.com)[ey@thrivehealthcoachingllc.com](mailto:ey@thrivehealthcoachingllc.com) Podcast Produced by Virtually You!