In this podcast, I'm breaking down the patterns and cycles we live in, how they get formed, why they can be so hard to see, and how something you learned years ago can quietly keep running your life today.
Sometimes you don't even know you have a pattern because it just feels like who you are. You keep ending up in the same friendships, relationships, emotional reactions, burnout, overthinking, people-pleasing, self-abandonment, or beliefs about yourself and eventually you have to ask, why do I keep ending up here?
We're getting into how your environment, nervous system, thoughts, emotions, and behaviors all work together to reinforce what feels familiar, even when familiar isn't healthy.
But awareness is only the beginning. Changing a pattern requires doing something different long enough to create new evidence. It means building the capacity to receive what used to feel uncomfortable, sit with emotions without immediately reacting to them, and separate what you feel from what is actually true about you.
- **Kate Hastings**
- **Website:** herformation.com
- **Email:** [Kate@herformation.com](mailto:Kate@herformation.com)
- **Instagram:** @coachkate1
- **Mission Med+ | Dr. Kristin Oakes**
- **Website:** www.missionmedplus.com
- **Text 24/7 or Call:** 786-692-9775
- **Email:** [koakes@missionmedus.com](mailto:koakes@missionmedus.com)
- **Instagram:** @MissionMed.Plus
- **Discount:** Mention **"Coach Kate"** for 10% off all services
Kate HastingsHost
