I want to begin with something that happens in a lot of relationships after discovery and that almost no one talks about accurately.
A man gets caught or he comes clean.
Either way, the secret life is out.
And pretty quickly, often within days, he starts saying the right things.
He tells her he understands how much he hurt her.
He tells her he can only imagine what she's going through.
He cries.
He apologizes, sometimes for hours.
He tells her she has every right to be angry.
And here's the part that is confusing for everybody, including him.
She doesn't feel any better.
In fact, some of it makes her feel worse.
He's saying empathetic things, and her body is not buying it.
Her stomach is in knots.
She can't sleep.
She feels like she's losing her mind.
Because everyone around her, sometimes even her therapist, is telling her that he's saying all the right things now.
He's doing the work.
Give it time.
And her gut is screaming that something is still off.
That gap between the empathetic words he's producing and And the alarm her nervous system keeps sounding is what I want to spend this episode on.
Most of the content out there teaches men in this situation, you need to get better at empathy.
Learn to validate.
Learn to reflect her feelings back.
Learn to say things like, that makes sense.
I want to begin with something that happens in a lot of relationships after discovery and that almost no one talks about accurately.
A man gets caught or he comes clean.
Either way, the secret life is out.
And pretty quickly, often within days, he starts saying the right things.
He tells her he understands how much he hurt her.
He tells her he can only imagine what she's going through.
He cries.
He apologizes, sometimes for hours.
He tells her she has every right to be angry.
And here's the part that is confusing for everybody, including him.
She doesn't feel any better.
In fact, some of it makes her feel worse.
He's saying empathetic things, and her body is not buying it.
Her stomach is in knots.
She can't sleep.
She feels like she's losing her mind.
Because everyone around her, sometimes even her therapist, is telling her that he's saying all the right things now.
He's doing the work.
Give it time.
And her gut is screaming that something is still off.
That gap between the empathetic words he's producing and And the alarm her nervous system keeps sounding is what I want to spend this episode on.
Most of the content out there teaches men in this situation, you need to get better at empathy.
Learn to validate.
Learn to reflect her feelings back.
Learn to say things like, that makes sense.
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