Time you

A lot of women reach their 30s and suddenly feel like the things that used to work for their body don't work anymore.

What actually changes after 30?

Yeah.

So 30 is kind of the age where a lot of women feel like the wheels kind of just fall off the bus, but internally, our hormones have changed.

Um, if you've had children, your organs have literally been moved around to make room for the baby.

Um, the way that our body responds to exercise changes.

Um, also, we start losing muscle, um, every decade after the age of 30.

So it's really important to be super intentional about building strength and building muscle as we age as well.

Wow, that's beautiful.

Thank you so much for sharing.

Now, what do you say to the women who are eating healthy, working out consistently, and doing everything she thinks she's supposed to be doing, but, uh, the scale and her body aren't changing?

Yeah.

So there's a, there's a difference between just exercising and training.

So if you have goals that you're trying to reach, whether it's fat loss, weight loss, building muscle, whatever the goal is that you have your... for yourself, you need to make sure that the workouts you're doing are actually aligned to help you reach those goals.

So, um, if you're doing like random workouts and you're not really keeping track or measuring what weights you're using or things like that, if you're actually getting stronger, it's gonna be really hard to reach your goals.

You cannot change what you don't measure.

So really getting clear on what your goals are and then making sure that your workout is a roadmap to get there.

Your training is a roadmap to get there.

We're not just doing random exercises.

We're not just trying to sweat.

We really are intentional about the workouts that we're doing to make sure they are aiding our body in reaching the goals that we have for ourself.

And same thing with nutrition.

A lot of women don't eat enough when it comes to protein especially, but making sure that you're actually giving your body the building blocks through food that it needs in order to reach the goals that you pr- you have for yourself.

Wow, this is beautiful.

Thank you for sharing.