Jason FungHost
There is a genetic component, but there's also a large component of the diet and the lifestyle.

And whenever you're talking about these sort of lifestyle changes, there's a whole field of psychology that is to do with behavior change.

If you are in the habit, for example, of waking up every morning and exercising, well, it's simple for you to keep doing so because you've always done so.

And there's a number of keys, making small changes, making changes that are easily accessible to you, making sure that you sort of reward yourself as you go.

But remember, if you build it into a habit, all of a sudden you're making it automatic.

You no longer have to use willpower for it and therefore you're going to reap the benefits day after day after day.

But journaling is simply a way to write down what you're thinking, write down what you're doing, and that's a way to increase mindfulness.

There is a genetic component, but there's also a large component of the diet and the lifestyle.

And whenever you're talking about these sort of lifestyle changes, there's a whole field of psychology that is to do with behavior change.

If you are in the habit, for example, of waking up every morning and exercising, well, it's simple for you to keep doing so because you've always done so.

And there's a number of keys, making small changes, making changes that are easily accessible to you, making sure that you sort of reward yourself as you go.

But remember, if you build it into a habit, all of a sudden you're making it automatic.

You no longer have to use willpower for it and therefore you're going to reap the benefits day after day after day.

But journaling is simply a way to write down what you're thinking, write down what you're doing, and that's a way to increase mindfulness.
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