It’s Beyond The Food: Non-Diet Health Coaching
Jul 30, 2026 · 52 min · 13 segments
Confidence is not a personality trait you either have or don't. That is the conversation in this episode. Denise Wogan, a psychotherapist and Non-Diet Coaching Certification graduate, joins me four…
Denise WoganGuestStephanie DodierHost
together over time and I guess this is something that I would share with my own clients now is that you may not always hear me in the moment but our work will pay off down the line and like I was so nervous going to do that interview but I just remember coming back when I just have to tell her because I was nervous but I think one of the things that I had learned from you was The will or the permission to dream that lots of things are possible for you in your life and that if you can trust yourself, you don't know where they're going to come from, opportunities for your work or for even outside of your life.
So I think actually one of the things that reminded me of you is because I was like, I am so bloody proud of you, Denise.
So Denise told you about why she came to work with me, but we did some work one-on-one on confidence.
And before to prep for this interview, I was looking through our notes, like my client notes.
And you know what our first goal in our one-on-one time together was? Do you remember? Yeah.
Your number one goal was to feel confident in myself so that I can build a business because right now I'm scared shit.
Because actually I started this year and I'm undertaking like a big step in my business and it's the least scared I've ever felt.
I'm like, it's just it's happening and I don't feel scared and I'm bloody well risking a lot to do this, but I don't feel scared.
together over time and I guess this is something that I would share with my own clients now is that you may not always hear me in the moment but our work will pay off down the line and like I was so nervous going to do that interview but I just remember coming back when I just have to tell her because I was nervous but I think one of the things that I had learned from you was The will or the permission to dream that lots of things are possible for you in your life and that if you can trust yourself, you don't know where they're going to come from, opportunities for your work or for even outside of your life.
So I think actually one of the things that reminded me of you is because I was like, I am so bloody proud of you, Denise.
So Denise told you about why she came to work with me, but we did some work one-on-one on confidence.
And before to prep for this interview, I was looking through our notes, like my client notes.
And you know what our first goal in our one-on-one time together was? Do you remember? Yeah.
Your number one goal was to feel confident in myself so that I can build a business because right now I'm scared shit.
Because actually I started this year and I'm undertaking like a big step in my business and it's the least scared I've ever felt.
I'm like, it's just it's happening and I don't feel scared and I'm bloody well risking a lot to do this, but I don't feel scared.
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