Mindfulness Meditation Technique - handy tip for incorporating mindfulness into your everyday life

Mindfulness is such a powerful tool for silencing your mind, but just like meditation itself, mindfulness can be quite frustrating.The easiest way to incorporate mindfulness is to deliberately slow down and ritualize your actions. Slow right down like when you were a kid pretending to walk in slow motion on the moon. Make each step a deliberate mindful act. Each step is its own significant moment. Savor and enjoy each mindful moment in the present.When you tie your shoelaces, when you make tea, when you open a door, do it very slowly and your mind is forced to pay attention. It is impossible not to.Then when you get good at this slow mo mindfulness you'll find it so much easier to be mindful throughout the day.This mindfulness meditation technique video takes you through the process of relaxing your body to release the tension, then turning our awareness to our breathing. Flaring the nostrils slightly makes focusing on the breathing much easier.We then release the tension and simply observe our breathing mindfully. And finally, we spend a few moments listening for our thoughts to finish off the session.Mindfulness is beyond powerful. When practiced properly, your mind no longer talks to you. It becomes silent. The present moment is all that exists. All the drama, name calling, insecurities and anxiety cease, as soon as that voice in your head stops.-If you're serious about silencing your mind, check out my little book, "Understanding Happiness ~ Pocket Companion Workbook". Available on Amazon at https://a.co/d/fomLnY9Or you can support me with coffee. Yes, hermits drink coffee https://buymeacoffee.com/thegregarioushermitOr if you'd like to join me live each day - https://thegregarioushermit.com/clubThe Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday evenings at 7:00pm.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation #Mindfulness