Heart Chakra Meditation - this is my favorite chakra and it should be yours too

The heart chakra is so amazing when it opens. You'll feel an infinite unfolding and the joy just bubbles up and overflows.The heart chakra is so transformative. Once you get that puppy opened up, your entire life changes right before your eyes.But it's no easy to open. You have to be willing to let go of a lot. Forgiveness is key. Forgive everyone and everything. Forgive yourself. And accept everything and trust that it is all the way it's supposed to be. In order to accept, say thank you. Thank you for everything in your life.In this Heart Chakra Meditation we spend time physically relaxing and connecting with the earth, before finally focusing on the heart.We then focus right in the center of our chest. First focusing on the breathing, then imagining a beautiful green glow. Imagine an emerald planted in the center of your chest, glowing and radiating light throughout your body.Finally, we forgive and we say thank you. Then we project that joy and loving energy towards someone you love as well as someone you don't love. Love everything and love everybody. You life will be transformed forever my friend.Thanks for listening,MatIf you're serious about silencing your mind, check out my little book, "Understanding Happiness ~ Pocket Companion Workbook". Available on Amazon at https://a.co/d/fomLnY9Or you can support me with coffee. Yes, hermits drink coffee https://buymeacoffee.com/thegregarioushermitOr if you'd like to join me live each day - https://thegregarioushermit.com/clubThe Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday evenings at 7:00pm.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation #Mindfulness