Bell Meditation - Anticipating the Bell forces you to listen to the silence

If you're serious about silencing your mind, check out my little book, "Understanding Happiness ~ Pocket Companion Workbook". Available on Amazon at https://a.co/d/fomLnY9This meditation produces profound stillness in your being. Simply ringing a bell every minute, your mind starts to anticipate the sound and as a consequence it starts to listen to the silence.Breathe, relax, listen. Breathe, relax, listen.We go through wave after wave of relaxation in this guided meditation, but then at some point, when you are completely relaxed, your mind pays attention and starts waiting for the next ring of the bell. The bell is particularly quiet, so you really have to pay attention and focus quite strongly.But, by focusing on the sound of the next bell, your mind is forced to listen to the silence in anticipation.-If you're serious about silencing your mind, check out my little book, "Understanding Happiness ~ Pocket Companion Workbook". Available on Amazon at https://a.co/d/fomLnY9Or you can support me with coffee. Yes, hermits drink coffee https://buymeacoffee.com/thegregarioushermitOr if you'd like to join me live each day - https://thegregarioushermit.com/clubThe Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday evenings at 7:00pm.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation #Mindfulness