BONUS EP — NOOSA RACE WEEK: A WORLD CHAMPION’S COACH ON SWIM, BIKE, RUN & RACE MORNING

Noosa Triathlon is 11 days away, so we’ve pulled the best of coach Dan Atkins from last year’s Road to Noosa series into one episode, in race order. Dan is an Olympic coach and coaches world champion Matt Hauser, and he takes you through the whole course: reading the ocean and getting through the surf, swimming wide of the turn cans, spinning the first 10K of the bike, getting down Garmin Hill, running the first KM 10% slower, and the food, sleep, race breakfast and Saturday jobs for these last 10 days. Follow Dan Atkins on Instagram @danatkinstraining Follow the podcast on Instagram @inthebeginningpodcast  Courtney on Strava  Liam on Strava