Sep 22, 2026 · 40 min · 12 segments
Feel like you’re failing? This week on the podcast, I’m joined by psychotherapist and Director of Mind and Body Works Trisha MacHale to talk about what happens when you decide you’ve had enough and…
Trisha McHaleGuest
Jessica CookeHost
But at the same time, it's so fucking hard because of all the hormonal changes and shit that we go through.

If you understand that you should actually be treasuring the really good times, because we're always going to come up against adversity.

Developing resilience to both the outside world, but also to, to whatever is happening to you internally.

So re developing resilience with the voice inside goes, there you go again, you didn't fucking do it.

I knew you were never gonna stick at this and it's developing the resilience to say, well, that's okay.

But at the same time, it's so fucking hard because of all the hormonal changes and shit that we go through.

If you understand that you should actually be treasuring the really good times, because we're always going to come up against adversity.

Developing resilience to both the outside world, but also to, to whatever is happening to you internally.

So re developing resilience with the voice inside goes, there you go again, you didn't fucking do it.

I knew you were never gonna stick at this and it's developing the resilience to say, well, that's okay.
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