Oct 20, 2026 · 14 min · 7 segments
Listen to this quick update on how the ATNS conference went! **Some fantastic mind body resources:** The Pain Reprocessing Therapy Workbook…
Callie KrajcirHost
We talked about like people getting diagnosed with interstitial status and immediately being told to follow the IC diet.
Systematic review recently came out and said that the research behind the IC diet is limited and low quality at this point in time.
So we're as a community, like we're recommending this to everyone, like a blanket thing everyone should be doing yet.
And I'm seeing that every day in the clients that I work with inside of my road to remission program.
Like when people come to me eating the same five to 10 safe foods, When we say words like safe versus unsafe or good or bad when talking about foods, it's like, okay, if we're going to call five to ten foods safe, what is that implying about the rest of it? It's implying that the rest of the food is bad or dangerous for us.
Grace says, no matter if it's a kale salad or a Snickers bar, we want to really believe that we are being nourished no matter what we're putting in our body.
Obviously, we're not talking about spoiled food or anything like that that can cause physical harm.
And a lot of the times there isn't a good reason to We talked about how when you eat less foods and less diet variety, you can develop nutrient deficiencies.
And there's some signs clinicians can look for and U.S. patients can look for.
to just be aware this could be a sign of a nutrient deficiency, but it also could be a sign of something else like stress, a medication side effect, a medical issue.
Things like being tired all the time, hair falling out, getting sick a lot, bruising really easily.
things like that we we those can be signs but you know it doesn't mean somebody automatically has a nutrient deficiency but when I'm seeing a restricted diet and I'm hearing those things my ears are perking up okay so yeah you guys our bodies need to be fed our we need nutrients a variety of nutrients to function for our body to function for our brain to work for our digestive system our heart our lungs our skin all of it to do its job and if you are depriving your body of that of those nutrients there are going to be potential consequences involved.
We talked about like people getting diagnosed with interstitial status and immediately being told to follow the IC diet.
Systematic review recently came out and said that the research behind the IC diet is limited and low quality at this point in time.
So we're as a community, like we're recommending this to everyone, like a blanket thing everyone should be doing yet.
And I'm seeing that every day in the clients that I work with inside of my road to remission program.
Like when people come to me eating the same five to 10 safe foods, When we say words like safe versus unsafe or good or bad when talking about foods, it's like, okay, if we're going to call five to ten foods safe, what is that implying about the rest of it? It's implying that the rest of the food is bad or dangerous for us.
Grace says, no matter if it's a kale salad or a Snickers bar, we want to really believe that we are being nourished no matter what we're putting in our body.
Obviously, we're not talking about spoiled food or anything like that that can cause physical harm.
And a lot of the times there isn't a good reason to We talked about how when you eat less foods and less diet variety, you can develop nutrient deficiencies.
And there's some signs clinicians can look for and U.S. patients can look for.
to just be aware this could be a sign of a nutrient deficiency, but it also could be a sign of something else like stress, a medication side effect, a medical issue.
Things like being tired all the time, hair falling out, getting sick a lot, bruising really easily.
things like that we we those can be signs but you know it doesn't mean somebody automatically has a nutrient deficiency but when I'm seeing a restricted diet and I'm hearing those things my ears are perking up okay so yeah you guys our bodies need to be fed our we need nutrients a variety of nutrients to function for our body to function for our brain to work for our digestive system our heart our lungs our skin all of it to do its job and if you are depriving your body of that of those nutrients there are going to be potential consequences involved.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.
