How Humans Heal

How Humans Heal

#326 Why Avoiding Sugar Is the First Step to Clear HPV

Jul 23, 2026 · 23 min · 9 segments

Welcome to How Humans Heal. In this episode I'm going to be covering the most important first step you can take to improve your ability to clear high-risk HPV and for your general health: Avoid Sugar…

Welcome to How Humans Heal. In this episode I'm going to be covering the most important first step you can take to improve your ability to clear high-risk HPV and for your general health: Avoid Sugar. Many women who are dealing with an abnormal Pap and HPV ask me: what can I do to start turning this around and prevent HPV from causing abnormal cells? I'm so glad you're asking, because in a standard doctor's office, you are likely to be told to wait six or twelve months to see if things get worse or turn into cancer. That's unsettling, to say the least! It is much better to take action and ask what you can do between now and your next appointment to help prevent progression. That's exactly what I help women and men do: prevent progression and help your body clear high-risk HPV to negative. Where do I begin? Helping to balance your blood sugar levels by decreasing sugar consumption. I'm here to help you! LINKS FROM THE EPISODE: Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI: Quick links to social media, free guides and programs, and more: https://doctordoni.com/links Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode I'm going to be covering the most important first step you can take to improve your ability to clear high-risk HPV and for your general health: Avoid Sugar…

Speakers: Doni WilsonHost

HPV Concerns & Taking Action0:32 – 3:12

Doni WilsonHost

0:32

So many women reach out to me and say, Dr. Dani, I got this abnormal pap smear, tested positive for HPV, or perhaps they've been testing positive for HPV for years and maybe have even been through numerous procedures.

Doni WilsonHost

0:45

And they say, what can I do to start turning this around? to prevent hpv from causing abnormal cells and i'm so glad you're asking that question because i know in the standard doctor's office they might be telling you to just wait and come back in 6 or 12 months to see if it got worse or see if it turned into cancer and it's very unsettling to sit with just sit around and wait to see if this virus causes problems in your body, right? Much more.

Doni WilsonHost

1:17

It feels much better to actually take action and say, what can I do from now until my next appointment to make a difference, to make sure, or at least try to prevent it from progressing.

Doni WilsonHost

1:29

And that's exactly what I help women and men to do is to prevent the progression and actually help your body to clear high risk HPV to negative.

Doni WilsonHost

1:39

Now, in this video, I'm gonna be talking about one step, the first step I would suggest that you take to support your health and help your body clear HPV.

Doni WilsonHost

1:51

And it turns out that this same thing that I'm gonna cover in this video can help with many other health issues at the same time.

Doni WilsonHost

2:00

I encourage you to think about if you also are experiencing fatigue, like feeling tired at different times a day or all day long, or sleep issues or mood fluctuations like anxiety, depression, irritability.

Doni WilsonHost

2:14

Maybe you're experiencing irregular menstrual cycles or PMS and menstrual cramps.

Doni WilsonHost

2:20

Maybe you've been told that you may have PCOS or PMOS.

Doni WilsonHost

2:25

Maybe you have perimenopausal symptoms or postmenopausal symptoms for that matter.

Doni WilsonHost

2:29

Maybe you have bloating, gas, constipation, diarrhea, weight gain.

Doni WilsonHost

2:34

skin issues maybe you've been diagnosed with autoimmunity or maybe you're trying to prevent other health issues like heart disease and dementia and diabetes well it turns out that all of these things can be helped by this one thing i'm going to be talking about in this video also if you're working on fertility that can be helped by this as well so what do you say let's dive into it This one step that I encourage you to start with is to identify and eliminate any processed sugar in your diet.

HPV Concerns & Taking Action0:32 – 3:12

Doni WilsonHost

0:32

So many women reach out to me and say, Dr. Dani, I got this abnormal pap smear, tested positive for HPV, or perhaps they've been testing positive for HPV for years and maybe have even been through numerous procedures.

Doni WilsonHost

0:45

And they say, what can I do to start turning this around? to prevent hpv from causing abnormal cells and i'm so glad you're asking that question because i know in the standard doctor's office they might be telling you to just wait and come back in 6 or 12 months to see if it got worse or see if it turned into cancer and it's very unsettling to sit with just sit around and wait to see if this virus causes problems in your body, right? Much more.

Doni WilsonHost

1:17

It feels much better to actually take action and say, what can I do from now until my next appointment to make a difference, to make sure, or at least try to prevent it from progressing.

Doni WilsonHost

1:29

And that's exactly what I help women and men to do is to prevent the progression and actually help your body to clear high risk HPV to negative.

Doni WilsonHost

1:39

Now, in this video, I'm gonna be talking about one step, the first step I would suggest that you take to support your health and help your body clear HPV.

Doni WilsonHost

1:51

And it turns out that this same thing that I'm gonna cover in this video can help with many other health issues at the same time.

Doni WilsonHost

2:00

I encourage you to think about if you also are experiencing fatigue, like feeling tired at different times a day or all day long, or sleep issues or mood fluctuations like anxiety, depression, irritability.

Doni WilsonHost

2:14

Maybe you're experiencing irregular menstrual cycles or PMS and menstrual cramps.

Doni WilsonHost

2:20

Maybe you've been told that you may have PCOS or PMOS.

Doni WilsonHost

2:25

Maybe you have perimenopausal symptoms or postmenopausal symptoms for that matter.

Doni WilsonHost

2:29

Maybe you have bloating, gas, constipation, diarrhea, weight gain.

Doni WilsonHost

2:34

skin issues maybe you've been diagnosed with autoimmunity or maybe you're trying to prevent other health issues like heart disease and dementia and diabetes well it turns out that all of these things can be helped by this one thing i'm going to be talking about in this video also if you're working on fertility that can be helped by this as well so what do you say let's dive into it This one step that I encourage you to start with is to identify and eliminate any processed sugar in your diet.