Hormone Happy Hour with Dr. Heather Rhodes
Oct 5, 2026 · 53 min · 13 segments
Okay friends, it’s confession time! I’m spilling the tea on how I managed to crash my own progesterone not once, but TWICE. Yep, even as a hormone expert! But first, we’re celebrating some BIG…
Okay, so today's episode is actually the story of how I crashed out my own hormones and really plummeted my own progesterone twice.
And there's one thing I did specifically both times that jacked me up a little bit.
So the way I was gonna present this episode was like, "Hey, burn boot camp crashed out my progesterone multiple times." And it's a little bit of a bait and switch because I'm technically a little cheeky, and it makes it sound like, "Wait, burn boot camp, I know what that is," or, "I like that," or, "I've worked out like that," or, "I," you know, goes over boot camp gym.
And you guys know, I talked about this in the previous episodes, how I was like, "Hey, I'm back.
I'm back, you know, working out and stuff." And I'm gonna tell you what really happened in that story and why.
But looking back now, I'm like, "Wow, my brain was seeing something so different than what I can see now." And so before anybody comes for me, let me just tell you right now, this is not an F- word day about burn boot camp.
There were just pieces and seasons and things, circumstances that I personally was distracted from.
I had that tunnel vision on, and that's a little bit of the danger of, you know, we can follow and trust our bodies and really follow our intuition, but when we're deciding like, "Hey, I wanna make a change.
It doesn't mean you have to have a full-blown program and coach that's just like you're meeting with them every two weeks no matter what.
It's still good to have someone on your team who kind of has the bird's-eye view of yourself and your body that can be like, "Hold on a minute, wait, wait, wait.
Okay, so today's episode is actually the story of how I crashed out my own hormones and really plummeted my own progesterone twice.
And there's one thing I did specifically both times that jacked me up a little bit.
So the way I was gonna present this episode was like, "Hey, burn boot camp crashed out my progesterone multiple times." And it's a little bit of a bait and switch because I'm technically a little cheeky, and it makes it sound like, "Wait, burn boot camp, I know what that is," or, "I like that," or, "I've worked out like that," or, "I," you know, goes over boot camp gym.
And you guys know, I talked about this in the previous episodes, how I was like, "Hey, I'm back.
I'm back, you know, working out and stuff." And I'm gonna tell you what really happened in that story and why.
But looking back now, I'm like, "Wow, my brain was seeing something so different than what I can see now." And so before anybody comes for me, let me just tell you right now, this is not an F- word day about burn boot camp.
There were just pieces and seasons and things, circumstances that I personally was distracted from.
I had that tunnel vision on, and that's a little bit of the danger of, you know, we can follow and trust our bodies and really follow our intuition, but when we're deciding like, "Hey, I wanna make a change.
It doesn't mean you have to have a full-blown program and coach that's just like you're meeting with them every two weeks no matter what.
It's still good to have someone on your team who kind of has the bird's-eye view of yourself and your body that can be like, "Hold on a minute, wait, wait, wait.
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