Training with Intelligent Intensity: What Being Late for a Nail Appointment Taught Me About My Training

If I followed you around for a week, what would I notice about your workouts? 👀 One of the things I see most often is workouts all being done at the same intensity - not easy, but not hard - and often too many of them. This is costing you in midlife: both in terms of your results *and* your energy. In this episode: - You'll discover the concepts of intelligent intensity and the minimum effective dose - these are game changers for midlife fitness. - I'm going to teach you the swear word test I use every week in my Train with Carly membership to check you're working hard enough. - I'll show you how to structure your training calendar to make sure you're striking the right balance. - I'll also share with you my recent wake up call after I was (almost!) late for a nail appointment (sounds random? Promise it'll make sense!). ### FREE TRAINING TWEAK GUIDE Want to learn how to put this into practice? Download my free Training Tweak Guide Get the Tweak Guide ### DROP ME A MESSAGE ON INSTAGRAM Instagram: @carlycorrigall If you enjoyed this episode, I'd love it if you'd subscribe, leave a review, and share it with a friend who needs to hear it.