Practice Before Pressure
Confidence grows through practice before high-stakes moments.
Hey Lady! | Confident English Podcast
Sep 8, 2026 · 14 min · 7 segments
Feel like you're not making progress even though you feel completely comfortable speaking English with your tutor, teacher or regular speaking partner? What happens when you have to speak with…
She blocks time, she studies, and she practices every week, so she absolutely made progress, no doubt about that, but that progress was in a space that had become so familiar that it really didn't challenge her in the way that real life does, like in an interview, or when you go out for lunch with a group of strangers, or you have to have a difficult conversation with someone at work.
Her tutor made her feel safe and comfortable.
He knew that she was learning and where she was up to on her learning journey, so he waited when she paused and helped her when she got stuck.
Nothing surprises you in an hour like that, and it's genuinely valuable, especially at the beginning as you're getting started, when you need that safe space to start speaking, and that space helps you to make progress.
I've always said, and I always say here on the podcast, that a great speaking partner makes you feel safe enough to make mistakes, and Wan definitely had that.
The problem is that what got Wan to where she is today, being comfortable speaking English with someone that you know and someone that you trust, well, that isn't what she needs to move beyond that because your comfort zone only grows when you step beyond the edge of it.
Sitting in the middle of it, doing the thing that you already find comfortable doesn't help you to push those edges outwards.
You can do that every week for a year like Wan has and somehow manage to stay exactly where you are.
She blocks time, she studies, and she practices every week, so she absolutely made progress, no doubt about that, but that progress was in a space that had become so familiar that it really didn't challenge her in the way that real life does, like in an interview, or when you go out for lunch with a group of strangers, or you have to have a difficult conversation with someone at work.
Her tutor made her feel safe and comfortable.
He knew that she was learning and where she was up to on her learning journey, so he waited when she paused and helped her when she got stuck.
Nothing surprises you in an hour like that, and it's genuinely valuable, especially at the beginning as you're getting started, when you need that safe space to start speaking, and that space helps you to make progress.
I've always said, and I always say here on the podcast, that a great speaking partner makes you feel safe enough to make mistakes, and Wan definitely had that.
The problem is that what got Wan to where she is today, being comfortable speaking English with someone that you know and someone that you trust, well, that isn't what she needs to move beyond that because your comfort zone only grows when you step beyond the edge of it.
Sitting in the middle of it, doing the thing that you already find comfortable doesn't help you to push those edges outwards.
You can do that every week for a year like Wan has and somehow manage to stay exactly where you are.
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3 of 4
Practice Before Pressure
Confidence grows through practice before high-stakes moments.
Comfort Is Not Confidence
Familiar practice can hide the real-world challenges.
Confidence Needs Evidence
Confidence comes from evidence, not wishful thinking.
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