Estrogen Dominance — The Hidden Epidemic in Men AND Women

If your periods are heavier than they used to be, your PMS is worse than it should be, you're gaining weight around the middle for no reason you can name — this episode is for you. And gentlemen — if you're softer than you used to be, growing tissue where you didn't used to, exhausted more than you should be, and quietly wondering if something's off — this episode is also for you. Estrogen dominance isn't a female problem. It's a modern problem. **What we cover:** • What estrogen dominance actually means (it's not just "too much estrogen") • Why your body's estrogen metabolism pathways matter more than the raw number • The symptoms in women — and why "normal bloodwork" misses them • The symptoms in men • Environmental estrogens hiding in your daily life • Why your liver is the key organ nobody talks about • Foods that support estrogen clearance • When testing is the right next step **🧪 Ready to see what your estrogen is actually doing?** The DUTCH Complete Hormone Test maps how your body METABOLIZES estrogen across all three key pathways. Currently $625 (normally $1,200) — healthylivingsimple.com/products/dutch **💊 Mentioned in this episode:** ### Nourish Liver 2.0, Mito Thrive, Nourish Omega Brain & Body, Total Gut Reset Next Gen Fiber — shop at healthylivingsimple.com **🎁 Free download:** The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags **🔥 Free download — The Wellness Industry Lies:** The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. [healthylivingsimple.com](healthylivingsimple.com) **🧪 Ready to see what your hormones are actually doing?** The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch **👩‍⚕️ Work with Dr. Lisa directly:** Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu **✨ Join my inner circle — the Elite Vitality Circle (EVC):** Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc **Connect with Dr. Lisa O:** Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple Mentioned in this episode: **💊 Nourish Magnesium** 💊 Nourish Magnesium Nourish Magnesium — the foundational supplement I mentioned in this episode. Three highly-absorbable forms of magnesium (three separate absorption pathways so more of it actually reaches your cells). Third-party tested, no fillers. Supports sleep, cortisol regulation, blood sugar, muscle relaxation, and mood. 👉 Shop: https://healthylivingsimple.com/products/nourish-magnesium If you have kidney disease, please talk to your doctor before supplementing magnesium. Nourish Balance Thrive Supplements **The 7 Hormone Red Flags Most Doctors Miss and The Wellness Industry Lies** 🎁 FREE Downloads from Dr. Lisa O The 7 Hormone Red Flags Most Doctors Miss The doctor-built checklist I now have my own patients fill out before their first appointment with me. The seven symptoms most doctors dismiss as "just getting older" — and what to actually do about each one. Print it, check what's true for you, and take it to your next doctor's visit armed. 👉 Free download: drlisao.com/redflags The Wellness Industry Lies The honest read on what your favorite wellness influencers are selling you that isn't true — the hyped supplements that don't work, the "detoxes" that damage your organs, the tests that are marketing dressed up as medicine. If you've been burned by wellness bullshit and you want the truth, this is for you. Grab it from the pop-up when you visit healthylivingsimple.com. 👉 Available at healthylivingsimple.com **🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200)** 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) The DUTCH Complete Hormone Test — the at-home test I mentioned in this episode. Maps 35 hormones and their metabolites over 24 hours from Precision Analytical Labs. No needles, no lab visit. Currently $625 (normally $1,200). 👉 Order yours: https://healthylivingsimple.com/products/dutch Stop guessing. Start knowing. Nourish Balance Thrive Supplements