Lise and Sarah's formula for health, success and friendship

In this episode of Healthy Her, host Amelia Phillips is joined by Lise and Sarah, the dynamic duo behind the much-loved Lise and Sarah podcast, authors of the midlife manual Forty Favours the Brave, and creators of DISCO CLUB – the women's-only dance craze sweeping the nation. Right in the thick of it, juggling kids, husbands, pets, perimenopause and a thriving career, the straight-talking BFFs share their secrets to staying sane, healthy and energised while shouldering the invisible load women carry. **About the guests:** Lise Carlaw and Sarah Wills are podcasters, presenters, and producers whose trademark mix of humour, honesty, and chemistry has made them a standout force in the Australian entertainment industry**.** With more than a decade in Australian media, they’ve built a powerhouse partnership across commercial radio, chart-topping podcasts, and events. Their sell-out event series DISCO CLUB has exploded into a nationwide cultural phenomenon, uniting tens of thousands of women across Australia. Across every project, Lise and Sarah continue to champion creativity, connection, and the transformative power of female friendship. Follow Lise and Sarah on Instagram: https://www.instagram.com/liseandsarah/ Follow Disco Club on Instagram: https://www.instagram.com/discoclubaus/ Purchase Forty Favours the Brave paperback: https://www.booktopia.com.au/forty-favours-the-brave-sarah-wills/book/9781760686970.html Purchase the audiobook: https://www.audible.com.au/pd/Forty-Favours-the-Brave-Audiobook/B0B8DTWDX8?source\code=ASSGB149080119000H&share\location=pdp **About the host:** Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @\amelia\phillips Have a question? Email: [ap@ameliaphillips.com.au](mailto:ap@ameliaphillips.com.au) Find out more at: www.ameliaphillips.com.au http://www.ameliaphillips.com.au CREDITS Host: Amelia Phillips                                                                                                         Guest: Lise Carlaw and Sarah Wills                                                                                                      Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.