Adding Infra-Low Frequency Neurofeedback to Your Practice with Dr. Mitch Sadar

In this episode, Dr. Saul Rosenthal talks with Dr. Mitchell Sadar, psychologist, co-director of Sadar Psychological and Sports Center, and President of the Northeast Region Biofeedback Society, about why more clinicians are incorporating infra-low frequency neurofeedback into their practices. Building on his recent NRBS webinar, Mitch explains how ILF differs from conventional frequency-band neurofeedback, why it represents a different way of thinking about brain training, and how he decides when to use it. Along the way, they discuss the theory behind ILF, its potential calming effects, the challenges of measuring progress, and how clinicians can integrate it with traditional neurofeedback. Mitch believes ILF deserves a place in the neurofeedback toolbox, even as many scientific questions remain unanswered. Whether you’re a neurofeedback practitioner, a healthcare professional interested in brain-based therapies, or simply curious about emerging approaches to self-regulation, this episode offers an accessible introduction to one of the field’s most intriguing developments. Contact us at [healthybrain@nrbs.org](mailto:healthybrain@nrbs.org). Subscribe here or wherever you get your podcasts. Watch the video versions of our podcasts and Subscribe there as well! This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health. Learn more about Dr. Saul Rosenthal at advancedbehavioral.care. Our theme music is *Catch It* by Coma-Media The *Healthy Brain Happy Body* logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted. #Neurofeedback #Biofeedback #Migraine #MentalHealth #BrainHealth #PIRHEG #HEG #PainManagement #EmotionalPain #Seizures #PrefrontalCortex #PsychologyPodcast #ClinicalPsychology #MindBodyConnection #Neuroscience #Therapists #Counselors #BrainBasedTherapy #NRBS #HealthyBrainHealthyBody