Walking with Grief | Learning to Carry Love Differently

Send us Fan Mail Grief is something every one of us will experience, yet it's one of the least understood parts of being human. In this heartfelt episode of the **Healing Waves Reiki Podcast**, Cathy Scarpitto—Reiki Master Teacher, intuitive guide, and former physical therapist—explores grief through the lens of the body, the nervous system, and the heart. Together, we'll explore why grief isn't just emotional... it's physiological. Why there is no "right" timeline for healing. And why grief isn't something to fix, but something to witness with compassion. Cathy also shares her own deeply personal journey after the loss of her mother, including the experiences that transformed her understanding of love, loss, presence, and healing. Whether you're grieving the death of a loved one, a relationship, your health, a life transition, or simply a version of the life you once imagined, this episode offers a gentle reminder that grief is not a sign that something is wrong with you. It is a reflection of love. In this episode you'll discover: - Why grief affects both the body and the nervous system - Why healing doesn't follow a timeline - How presence can become one of the greatest gifts we offer ourselves - Why grief is evidence of love—not weakness - How loss can deepen compassion, gratitude, and our understanding of life - **Free Companion Resources:** 🌊 Download the free **Walking with Grief: Honor + Heal** companion workbook, filled with gentle reflections, journaling prompts, and healing practices. 🕊️ Listen to the bonus guided meditation, **A Quiet Moment with Your Loved One A Guided Meditation for Love, Comfort & Connection** offering a peaceful space for reflection, comfort, and connection. **Coming Next:** Hospice nurse, Reiki Master, and author **Serena Juliano** joins Cathy for a deeply moving conversation about walking beside individuals and families through grief, loss, and life's most sacred moments. https://healingwaves-reiki.com/