Why You Don’t Feel Like Yourself with Cassie Milligan

The episode features Dr Bree Allred speaking with Cassie Milligan a family nurse practitioner and owner of Revive Wellness and Aesthetics, discussing why many women feel exhausted, anxious, overwhelmed, gain weight, and sleep poorly despite being told their labs are “normal.” She explains her functional, cash-based approach to hormone optimization that considers the whole body—sex hormones, thyroid, adrenals, gut health, iron/ferritin, and symptoms—rather than treating lab ranges alone. 00:00 Not Feeling Like Yourself 01:10 Meet Hormone Expert Cassie Milligan 05:23 Functional Whole Body Approach 08:16 What Optimal Really Means 10:56 When to Test Hormones 21:51 Adrenals And Cortisol Basics 24:03 Hormones In Plain English Thank you for listening to *Healing at Your Core*. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible. Have a wonderful day. **Bree Allred, PT, DPT, PRPC** *"Common does not mean normal. Healing begins when we start the conversation."* ## CONNECT with Bree & Access Trusted Pelvic Health Resources Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season. **Join FREE at:** www.aylarapelvichealth.com **Follow Bree on Social Media:** Facebook | Instagram | [YouTube](youtube.com/channel/UCiG6LEXhr0tIwoDgB0fZdqg/) | LinkedIn **Bonus Resource:** Schedule your **FREE Discovery Call** and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence. Links Website: reviveutah.org Facebook: https://www.facebook.com/revivewellaesthetics Instagram: https://www.instagram.com/revivewellnessaesthetics/ LinkedIn: www.linkedin.com/in/cassie-milligan-502aa0132