#102 - Rhian Stephenson - Nutrition, Hormones & the Modern Woman

Rhian Stephenson is a nutritional therapist, naturopath, herbalist and founder of supplement and nutrition brand, Artah.  In this episode, we discuss the impact of modern lifestyles on women's nutrition, the role of supplements in health and performance, the mental load of motherhood, Rhian’s experience with burnout and her recovery strategies, how to better understand your hormonal health and cycles, why Rhian started Artah, and much more! Find me online: ⁠⁠https://linktr.ee/emilyereilly⁠⁠  Find Rhian online: Instagram: https://www.instagram.com/rhianstephenson/?hl=en  Website: https://artah.co/  00:00 why are so many women lacking in nutrients? 02:30 are women too busy for health? 04:30 the reality of building a business while being a new mum  12:00 recovering from burn out  14:00 starting Artah  19:00 what does feeling ‘healthy’ feel like? 20:30 what is the most frequent factor affecting women’s health 24:00 the purpose of supplements  27:30 how our bodies communicate with us - periods and warning calls   keywords women's health, nutrition, supplements, motherhood, burnout, self-care, hormonal health, wellness, entrepreneurship