Addicted to Betterment: What Would Love Do: Building Conscious Habits

[upbeat music] Hey, it's Nikki, and today I'm sharing something a little different on Gut Plus Science.

I'm bringing you one of my favorite episodes from Addicted to Betterment, the podcast I co-host with my husband, David.

A few years back, David and I had this idea to help ourselves go deeper, get real about life, unpack the challenges we're navigating, the lessons we've learned and what to stick, and the systems, the mindsets, the, the favorite things that we're applying now to help us grow as a couple, and also to share with others.

So we created Addicted to Betterment as a space to talk through what's actually working or what we're breaking down because it's challenging us, and it has become not only a hobby and a better way to connect with my husband, but we've helped a lot of people because we continue to get good feedback about the show.

And there's some episodes that I think are my real favorites.

I need to listen to them again, uh, and make them stick for me, and I wanted to share it with you.

So sit back, take this one in, and maybe there's something that applies or makes you think that you could reach out and share with me how it's helping you.

I hope you enjoy.

[upbeat music] Here we go.

Let's do this.

We've got one life, one shot.

Who do you wanna be? What do you wanna do? Addicted to Betterment, a podcast to inspire us to keep going, to try something new, to dream, to think big, bigger, to overcome.

Here we go.

Here we go.

Here we go.

[upbeat music] Hey, it's Nikki, and today I'm sharing something a little different on Gut Plus Science.

I'm bringing you one of my favorite episodes from Addicted to Betterment, the podcast I co-host with my husband, David.

A few years back, David and I had this idea to help ourselves go deeper, get real about life, unpack the challenges we're navigating, the lessons we've learned and what to stick, and the systems, the mindsets, the, the favorite things that we're applying now to help us grow as a couple, and also to share with others.

So we created Addicted to Betterment as a space to talk through what's actually working or what we're breaking down because it's challenging us, and it has become not only a hobby and a better way to connect with my husband, but we've helped a lot of people because we continue to get good feedback about the show.

And there's some episodes that I think are my real favorites.

I need to listen to them again, uh, and make them stick for me, and I wanted to share it with you.

So sit back, take this one in, and maybe there's something that applies or makes you think that you could reach out and share with me how it's helping you.

I hope you enjoy.

[upbeat music] Here we go.

Let's do this.

We've got one life, one shot.

Who do you wanna be? What do you wanna do? Addicted to Betterment, a podcast to inspire us to keep going, to try something new, to dream, to think big, bigger, to overcome.

Here we go.

Here we go.

Here we go.