#43 Elke Scholz: Brain Health, Lifestyle, and the Power of Taking Ownership of Your Well-Being | G.O.Y.A. Mentorship Show

In interview #47 of the G.O.Y.A. Mentorship Show, host Anil Ramcharitar welcomes Elke Scholz, a brain health and lifestyle expert based in Ontario's Muskoka region. With nearly 30 years of experience in her field, Elke shares her personal journey with anxiety and how it sparked her curiosity about the connection between the brain, body, and overall well-being. The conversation explores brain health, self-care, lifestyle practices, curiosity, personal responsibility, and the importance of giving yourself grace. Elke also explains her approach to working with clients, describing herself as a detective who looks beyond surface-level symptoms to explore what may be contributing to their challenges. Her central message is that well-being is an ongoing practice, and that people should remain curious, ask questions, and take an active role in understanding their own bodies. Meet Elke Scholz Elke is passionate about helping people improve their lives. She finds fulfillment in making someone's day, helping them laugh, and sharing knowledge that continues to benefit people years after they first encounter her work. Her own experiences with anxiety, stuttering, migraines, and flu-like symptoms during childhood led her to explore why people experience certain physical and emotional challenges. That curiosity eventually became a major part of her professional journey. Today, Elke focuses on brain health and lifestyle, helping clients investigate their concerns and explore ways to support their overall well-being. What You'll Learn in This Episode 1\. Turning Personal Challenges into a Passion for Helping Others Elke opens up about experiencing anxiety from a young age, at a time when these experiences were rarely discussed openly. She describes how anxiety sometimes felt like carrying a heavy cloak throughout the day, while at other times it seemed to disappear within minutes. Trying to understand these experiences made her curious about the relationship between the mind, emotions, and body. Her story is a reminder that personal challenges can inspire a lifelong commitment to learning and helping others. 2\. Why Brain Health Deserves Attention Elke identifies brain health as a central priority in her personal lifestyle and client work. She discusses the importance of considering the brain as part of a larger interconnected system rather than looking at individual parts of the body in isolation. The conversation touches on: - Brain health and neurological function. - The relationship between oral health and overall health. - The connection between the brain and gut. - Lifestyle practices that support well-being. - The value of investigating health concerns rather than ignoring them. Elke encourages people to think more broadly about what supporting their health actually involves. 3\. Becoming a Detective in Your Own Health Journey One of Elke's descriptions of her approach is that she acts like a detective. When someone comes to her with a concern, she wants to explore the mystery behind what they are experiencing rather than focusing only on the obvious symptoms. She emphasizes curiosity, asking questions, and looking deeper into individual circumstances. This approach reflects her belief that each person is different and that there is no single lifestyle solution that works identically for everyone. 4\. Taking Ownership of Self-Care Anil and Elke discuss the importance of becoming more responsible and proactive about personal well-being. They share personal experiences of navigating health concerns and the frustration that can arise when someone feels their symptoms have not been fully explained. Elke encourages people to become active participants in understanding their bodies, while recognizing the importance of professional expertise. Her message is not about having all the answers immediately. It is about remaining curious and continuing to seek appropriate guidance. 5\. Living an Active and Vital Lifestyle Elke shares how her lifestyle includes activities that help her stay engaged with life. She enjoys: - Long-distance cycling. - Kayaking. - Hiking. - Dancing. - Spending time outdoors. - Appreciating nature and her surroundings. She describes having the energy and physical capability to continue doing the activities she enjoys. Her lifestyle reflects her emphasis on maintaining vitality and making well-being part of everyday life. 6\. Curiosity, Self-Trust, and Giving Yourself Grace When asked what advice she would offer viewers, Elke shares several important principles. Stay curious. Keep asking questions and remain open to learning. Don't assume that the first explanation is the only explanation. Give yourself grace. You will not get everything right every time. Even people who work in health and personal development experience anxiety, overwhelm, and setbacks. Trust yourself enough to pay attention. Notice how you feel and seek appropriate answers when something does not seem right. Remember that every body is different. What works for one person may not work for someone else. 7\. Life Is Practice One of Elke's strongest messages is that life is practice. She explains that people sometimes try a technique once and conclude that it does not work. But meaningful change often requires repetition and patience. She compares this to going to the gym: lifting a few weights once does not automatically produce a transformed body. The same principle applies to personal development. Whether you are learning a new skill, changing a habit, or working toward better well-being, consistency matters. Practical Takeaways - Your personal challenges can become a source of curiosity and growth. - Make brain health and overall well-being priorities. - Consider how different aspects of your health may be interconnected. - Ask questions when something does not feel right. - Take an active role in understanding your health. - Recognize that individual needs and experiences differ. - Make time for movement, nature, and activities you enjoy. - Give yourself grace when things do not go perfectly. - Practice consistently instead of expecting immediate results. Key Takeaway Life is practice. Stay curious, give yourself grace, and keep showing up for yourself. Elke's message is a reminder that personal growth and well-being are not destinations we reach overnight. They develop through curiosity, consistent effort, self-awareness, and a willingness to keep learning. 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