How to Track Your Goals and Stay Focused | Alan Lazaros

Yeah, track where you're investing your time.

There's an app called Clockify you can use.

I have a timer on right now.

So my next meeting is in 30 minutes.

Track your time.

Whatever your most important goal is, whatever the most important metric is for that goal, track how much time you're investing each day.

So you have 168 hours a week.

If you sleep eight, that's seven times eight, which is 56, which leaves 112 waking hours.

Of the 112 waking hours, even if you have a full-time job, 40 hours a week, you still have 72 left.

So I tell my clients, I don't want to hear you don't have the time.

72 hours if you work a 40-hour week and sleep eight hours a night.

I sleep more than eight, but you have a ton of time.

You just are investing it in these really wasteful ways.

Yeah, so much truth in what you're saying there.

And I've said this myself many, many times to myself and to my clients, but it never ceases to amaze me.

Just talking from personal experience, just how much time we waste.

You know, I'm not going to pick on clients and other people.

You know, we're all guilty of it and I'm certainly guilty of it.

Maybe not you now because you've been tracking your habits for 11 years and you've learned to master it.

But it is about self-mastery is what you're talking about, I believe.

And that is such a critical step in productivity.

And thank you for that tip.

It's a great tip.

I love it.