FLASHBACK FRIDAY: For The Girls Who Are Stuck In A Limiting Beliefs Cycle
Jul 17, 2026 · 29 min · 12 segments
Jul 17, 2026 · 29 min · 12 segments
Victoria AlarioHost
Welcome back to another episode of "For the Girls." I'm your host, Victoria Alario, and today we are talking about limiting beliefs, and we are gonna really dive into the cycle of limiting beliefs and getting out of the cycle of limiting beliefs and just the holding in general.
And I feel like this is one of, like, the first steps to really having, like, ultimate confidence because I really think that a lot of girls struggle with the story that they tell themselves, and that's essentially what your limiting beliefs are.
You might think of yourself as being, quote-unquote, "realistic," and you're just like, "You know, it's just the truth.
This is just what my life has always, like, looked like," and, you know, like, "This is just my situation," you know? Kinda like nothing I could do about it.
But there is something that you could do about it, and we're going to talk about that, um, because I think that we get s- we get in our own way.
We get stuck in these cycles of, like I said, the stories that we tell ourselves.
We make them up about ourselves because we are our own biggest critics, and we are really harsh about ourselves and where we think we should be and what we think that, you know, we're worthy of and whatever the case might be.
I'm gonna put a picture on the screen because I really want you girls to visualize the limiting belief cycle because it is a loop, okay? Like, it's literally a circle, hence it's a cycle.
However, you might just really be living subconsciously right now, and so that's why your cycle is not changing and that's why you keep finding yourself, like, you know, doing the same things over and over.
And one of the biggest messages that I want to make clear in this episode and that I really just always wanna get across whenever I'm giving advice and diving into, you know, changing this and that, is that you have to live really mindfully.
I'm calling myself out on, you know, my own bullshit when it comes to this." Like, I'm not gonna keep living my life subconsciously.
I'm not gonna keep living life in, uh, autopilot mode, you know, and just cruising on by and not doing anything about it.
Um, it's imp- s- it's imperative, it is super, super, super important that we live life mindfully and consciously and awake and aware and in control 'cause that's the only way that you can make the changes that [lip smack] you need to make.
Welcome back to another episode of "For the Girls." I'm your host, Victoria Alario, and today we are talking about limiting beliefs, and we are gonna really dive into the cycle of limiting beliefs and getting out of the cycle of limiting beliefs and just the holding in general.
And I feel like this is one of, like, the first steps to really having, like, ultimate confidence because I really think that a lot of girls struggle with the story that they tell themselves, and that's essentially what your limiting beliefs are.
You might think of yourself as being, quote-unquote, "realistic," and you're just like, "You know, it's just the truth.
This is just what my life has always, like, looked like," and, you know, like, "This is just my situation," you know? Kinda like nothing I could do about it.
But there is something that you could do about it, and we're going to talk about that, um, because I think that we get s- we get in our own way.
We get stuck in these cycles of, like I said, the stories that we tell ourselves.
We make them up about ourselves because we are our own biggest critics, and we are really harsh about ourselves and where we think we should be and what we think that, you know, we're worthy of and whatever the case might be.
I'm gonna put a picture on the screen because I really want you girls to visualize the limiting belief cycle because it is a loop, okay? Like, it's literally a circle, hence it's a cycle.
However, you might just really be living subconsciously right now, and so that's why your cycle is not changing and that's why you keep finding yourself, like, you know, doing the same things over and over.
And one of the biggest messages that I want to make clear in this episode and that I really just always wanna get across whenever I'm giving advice and diving into, you know, changing this and that, is that you have to live really mindfully.
I'm calling myself out on, you know, my own bullshit when it comes to this." Like, I'm not gonna keep living my life subconsciously.
I'm not gonna keep living life in, uh, autopilot mode, you know, and just cruising on by and not doing anything about it.
Um, it's imp- s- it's imperative, it is super, super, super important that we live life mindfully and consciously and awake and aware and in control 'cause that's the only way that you can make the changes that [lip smack] you need to make.
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