The Fertility-Sleep Connection: With Sleep Dr. Chris Allen

Sleep is one of the most underdiscussed factors in fertility, yet it has a powerful impact on hormone balance, egg and sperm quality, stress, and overall health. In this episode, Dr. D sits down with Sleep Dr. Chris Allen to explore the critical connection between sleep and infertility. They discuss how poor sleep affects fertility, common sleep disorders and signs to watch out for, and practical strategies to improve sleep quality. Even if you're not actively trying to conceive or going through IVF, this episode has TONS of tips to help you optimize your reproductive health—starting with a good night's sleep.   **Follow Sleep Dr. Chris on Instagram @sleepdrchris or contact Quality Sleep and Neurology for more information.**   *Follow us on Instagram @fertiliteawithdrd for more fun facts about fertility!* **Hosted by Said Daneshmand, MD FACOG** **Produced by Phoebe Gurrola** **Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!**