Sep 21, 2026 · 49 min · 11 segments
Looking for a distraction from late snacking? Join me in this grounded, centered session focused on a small fasting space in the evening. Let's finish out this day in a gentle way, focused on health…
Phil ZimmermannHost
So my days, I spend my time helping people with metabolic sort of situations.
That means losing weight if people want to do it, trying to get blood sugar, blood pressure, cholesterol, all these vital things in a better place.
Where's our mindset at at the end of the day in this critical space? What sort of things are we putting into it? Something clean and simple? calm and settled? Or is it Netflix? Something ultra stimulating.
Sage, have you ever smelled that? A little burnt sage? Many people, many traditions will use just a little bit of sage like this cleanse an environment.
Certainly to me, it brings just the smell of it just brings a sense of clarity and peacefulness.
Already that's helping me calm the mind, right? Do you ever experience it at night? You're trying to wind down, but it's like, oh, all the other distractions are going.
And then it says, brain says, no, we need to stay up and we need to rehash every mistake we've ever made.
Doesn't it feel like that sometimes? Struggling with insomnia, struggling with so many things, it's like, let's look at that sort of space.
So my days, I spend my time helping people with metabolic sort of situations.
That means losing weight if people want to do it, trying to get blood sugar, blood pressure, cholesterol, all these vital things in a better place.
Where's our mindset at at the end of the day in this critical space? What sort of things are we putting into it? Something clean and simple? calm and settled? Or is it Netflix? Something ultra stimulating.
Sage, have you ever smelled that? A little burnt sage? Many people, many traditions will use just a little bit of sage like this cleanse an environment.
Certainly to me, it brings just the smell of it just brings a sense of clarity and peacefulness.
Already that's helping me calm the mind, right? Do you ever experience it at night? You're trying to wind down, but it's like, oh, all the other distractions are going.
And then it says, brain says, no, we need to stay up and we need to rehash every mistake we've ever made.
Doesn't it feel like that sometimes? Struggling with insomnia, struggling with so many things, it's like, let's look at that sort of space.
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