He Cut His Volume in HALF … and Got FASTER

In this episode, Landry shares a real coaching case study showing how a cyclist improved significantly after cutting training volume from 13 to 15 hours a week down to 7 to 9 hours a week. The episode is especially useful for time-crunched cyclists who want to keep progressing without adding more hours.He breaks down the specific training changes that helped the athlete get stronger, including year-round consistency, eliminating junk miles, and using targeted intensity and aerobic work more strategically.📧Email Landry@evoq.bike and Brendan@evoq.bike👉Coach Bios: https://www.evoq.bike/landry-bobo-bio - https://www.evoq.bike/brendan-housler-bioLandry on Strava: https://www.strava.com/athletes/1317545Brendan on Strava: https://www.strava.com/pros/5889Chapters00:00 - Getting Faster on Half the Volume02:13 - Training After Having Twins03:39 - The Results04:38 - Six Low-Volume Training Adjustments10:39 - Why Intensity Still Matters11:42 - How to Keep Improving Without More Hours13:06 - Final Takeaways👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://www.realmushrooms.com/CYCLINGDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted\_button\_id=U3YMCAUEMQ4PC