Everyday Ancestral with James Barry
Oct 22, 2026 · 53 min · 12 segments
Content note: this episode discusses suicide. If you need support in the US, call or text the 988 Suicide and Crisis Lifeline. Outside the US, findahelpline.com lists services by country. You can…
Cody AlfordGuest
James BarryHost
the, you know, knowing your mission now, like, cause, cause what I hear is like, you knew what you wanted out of football.

That's a huge and great point, right? There's a lot of people with external discipline with absolute zero internal foundation.

When I retired from the Marine Corps back in September 2018, I lost my mission, my identity, my purpose.

But as soon as I picked up my retirement paperwork and I got escorted off my own compound, I instantly lost...

As quick as, even though I was looking forward to that transition, as soon as I got escorted off the compound, I was like, I am so lost.

And when I got out, I didn't know who I was, what I stood for, or what I believed in.

If you don't have a mission, and some people, I think, take a mission and they look at it completely different.

A mission can simply be, I'm going to go through my day without having any negative self-talk.

I'm going to go through my day and before I touch my pillow, I'm going to make sure I do at least 20 push-ups.

Before I even touch that pillow, I'm going to make sure sometime in this 24-hour period, I'm going to do 20 push-ups.

the, you know, knowing your mission now, like, cause, cause what I hear is like, you knew what you wanted out of football.

That's a huge and great point, right? There's a lot of people with external discipline with absolute zero internal foundation.

When I retired from the Marine Corps back in September 2018, I lost my mission, my identity, my purpose.

But as soon as I picked up my retirement paperwork and I got escorted off my own compound, I instantly lost...

As quick as, even though I was looking forward to that transition, as soon as I got escorted off the compound, I was like, I am so lost.

And when I got out, I didn't know who I was, what I stood for, or what I believed in.

If you don't have a mission, and some people, I think, take a mission and they look at it completely different.

A mission can simply be, I'm going to go through my day without having any negative self-talk.

I'm going to go through my day and before I touch my pillow, I'm going to make sure I do at least 20 push-ups.

Before I even touch that pillow, I'm going to make sure sometime in this 24-hour period, I'm going to do 20 push-ups.
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