Episode #38 - The Work with Byron Katie

And Byron Katie is one of the matriarchs of modern thought work.

Modern Coaching, Modern Personal Development.

And we have been privileged enough to have her inside of EWP coaching program twice.

And she has a process that's called The Work.

It's four questions and then a turnaround.

And it seems like it's so simple that how could it really make that big of a difference? But if you actually stop And she calls it meditate on it as a meditative practice.

And for us, it's kind of like go through it intentionally with, you know, the perception that this could possibly be helpful to you and possibly help shift your perception and possibly help decrease your suffering.

Then it could be really helpful.

So again she's kind of like a guru in this space so some of the people when she comes inside of ewp are in awe and she goes by katie and so people like katie blah blah blah and they come to her to work through something that's really it can be for something light and often it can be used for something that's really heavy and has been causing a lot of suffering um And so we have done this not just when Katie's there, but also other times in our coaching program, we take people through the work.

And it's really powerful.

So I've been wanting to bring it to the podcast.

And we obviously can't be sharing the powerful work that people are doing inside the coaching program.

Yet we want to get a part, get some of the lessons across.

And so, you know, in full transparency, how I was able to do this, this time is clawed.

Yeah.

which is AI for those of you who don't know.

So I was able to put Byron Katie's episode in and that includes things that, you know, we don't want to share on the podcast.

And so I asked it to edit for me and told it what I wanted.

We went through some revisions and I'm left with a short excerpt from our workshop that that I'm able to share here with you.

So if you're listening while you're doing other things, the time that Katie talks is relatively brief.

And you may not be paying attention, and so you may miss the power of the work.

So you may want to have this as maybe an episode where you want to even go back and listen when you have a journal, when you have a piece of paper, when you have a pen.

Or there are some worksheets that I'm going to point you to, and they'll be in the show notes.

One is called Judge Your Neighbor.

And one is called One Belief at a Time.