Episode 101: What Does “Inflammation” Actually Mean? And Why Does It Matter in Midlife?

We hear about inflammation everywhere; inflammatory foods, anti-inflammatory diets, chronic inflammation and even “inflammaging”. But what does inflammation actually mean? In this episode, I explain what’s happening inside your body when inflammation occurs, why inflammation isn’t inherently bad, the difference between acute and chronic inflammation, and why chronic low-grade inflammation becomes particularly relevant in midlife. **Links:** - Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page - Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://francescaliparoti.com/midlife-thrive-membership/ - Book a 121 consultation: https://francescaliparoti.com/services/ - Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/