Bryson DeChambeau's first year of bulking bought him about 20 yards. His second bought him less than two. Anatoly Karpov led Garry Kasparov 5-0 in the 1984 world chess title match, then lost about 22 pounds and watched his lead shrink to 5-3.
**Featuring:** Bryson DeChambeau, Anatoly Karpov, Garry Kasparov, Kabir
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**Chapters:**
(00:00) Six years of 80-hour and 10-hour weeks
(00:22) Bryson DeChambeau's 40 pounds
(00:49) Karpov's 5-0 lead in 1984
(01:28) The four zones of a habit's returns
(01:50) Check what your last increase bought you
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[Click here to view the episode transcript.](https://share.transistor.fm/s/3fd69f6e/transcript "Click here to view the episode transcript.")
