What a 36-Hour Fast Can Do and How to Prepare Your Body for It | Primal Podcast Clip

If you're interested in receiving personalized guidance through our fasting program, or would like to learn more about scheduling a consultation with me, please check out: https://orlandocvi.com/fasting-program In this clip from my conversation on @ThePrimal.Podcast I explain how I help patients gradually work up to a 36-hour fast. I cover how fasting can lower insulin, help the body access stored fat, and improve metabolic flexibility. The goal is to build up slowly and make fasting a sustainable part of a better overall healthy lifestyle. Watch the full conversation here https://youtu.be/y5WeiL\_fsMQ Make sure to give it a like and subscribe to @ThePrimal.Podcast's channel! Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. I enjoy providing educational videos to all of you, but I want to ensure that you are aware that only the official accounts authorized to promote and share my content are Dr. Pradip Jamnadas, MD, Aristotle Education, LLC, The Galen Foundation, and Cardiovascular Interventions. On YouTube there are only two official channels: @pradipjamnadasmd and @thegalenfoundation There are numerous accounts, videos, and books circulating that use my image or claim to represent my work. In this age of AI, I encourage you to stay vigilant and take a moment to verify the source before believing or sharing any information not posted or confirmed through my official channels. Please protect yourself from consuming false and untrustworthy medical information. All of my official links can be found here: https://linktr.ee/pradipjamnadasmd My Cardiology practice offers an online supplement store with nationwide shipping, take a look at what we offer here, https://shop.orlandocvi.com. Don’t forget to subscribe! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub\_confirmation=1 About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Aristotle Education and has been practicing medicine in Central Florida for over 35 years. He is also the founder and medical director of Cardiovascular Interventions, PA, where since 1990 he has been repeatedly recognized in local publications as a Top Doctor. Throughout his distinguished career, he has performed thousands of interventional procedures in both hospital and outpatient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. Learn more about your ad choices. Visit megaphone.fm/adchoices