Oct 24, 2026 · 12 min · 7 segments
The TOP FOODS You Need To Eat & Avoid To LOSE WEIGHT & Burn Body Fat ~ Dr. Mindy Pelz
When you eat one of those macronutrients that shall not be named, but it begins with a C, when you eat that, it spikes your blood sugar too high, and as high as your blood sugar goes up, it goes crashing down.
Whereas protein, what protein does is it doesn't spike your blood sugar as high as the C word.
When you eat a protein rich meal, what's going to happen is that you're going to notice you're not going to want that next meal as quickly.
Now your cells, you've got 72 trillion cells in your body, and each one of these cells is sensing nutrients coming in and out of it.
It will make it so that it's easier to go in and out of this fat burner, sugar burner.
When you eat one of those macronutrients that shall not be named, but it begins with a C, when you eat that, it spikes your blood sugar too high, and as high as your blood sugar goes up, it goes crashing down.
Whereas protein, what protein does is it doesn't spike your blood sugar as high as the C word.
When you eat a protein rich meal, what's going to happen is that you're going to notice you're not going to want that next meal as quickly.
Now your cells, you've got 72 trillion cells in your body, and each one of these cells is sensing nutrients coming in and out of it.
It will make it so that it's easier to go in and out of this fat burner, sugar burner.
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