Aug 18, 2026 · 45 min · 18 segments
Every now and then, I record a podcast that stays with me long after we stop recording. **This is one of those conversations.** In this episode of **Dr Julie's Coffee Chats**, I'm joined by the…
Oh, and like, you have come into, I, I guess, a, a point in my, like, podcast where-
Mm
... a huge focus is strength training, body composition, but for life.
Mm.
And yeah, 'cause I'm 40 as well, so, and right in the throes of perimenopause, and yeah, just started HRT and all the-
Mm
... all the fun things.
And, like, we go through our 20s where it's just like skinny, skinny, skinny-
Mm
... is the focus.
Don't eat.
Movement is to burn calories, with no idea and no messaging around the importance of actually, well, there's, there's life.
[laughs]
Mm.
And, and being fit for life.
Yeah.
Yeah.
And things like your bones-
Yeah
... as well.
And actually, you know, the amount of bones that my mom has broken, they, they really impact her life.
Yeah, so trying to work on strength.
And honestly, I've noticed now just little things that I do with the kids.
So I've been doing strength training for between two and three times a week, and then if it's not the third time, then I do Pilates as well, if that makes sense.
[laughs]
Oh, and like, you have come into, I, I guess, a, a point in my, like, podcast where-
Mm
... a huge focus is strength training, body composition, but for life.
Mm.
And yeah, 'cause I'm 40 as well, so, and right in the throes of perimenopause, and yeah, just started HRT and all the-
Mm
... all the fun things.
And, like, we go through our 20s where it's just like skinny, skinny, skinny-
Mm
... is the focus.
Don't eat.
Movement is to burn calories, with no idea and no messaging around the importance of actually, well, there's, there's life.
[laughs]
Mm.
And, and being fit for life.
Yeah.
Yeah.
And things like your bones-
Yeah
... as well.
And actually, you know, the amount of bones that my mom has broken, they, they really impact her life.
Yeah, so trying to work on strength.
And honestly, I've noticed now just little things that I do with the kids.
So I've been doing strength training for between two and three times a week, and then if it's not the third time, then I do Pilates as well, if that makes sense.
[laughs]
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