DJ Hesta Prynn's Music is Therapy
May 8, 2026 · 53 min · 37 segments
Halim Flowers spent 22 years incarcerated — including two years in solitary confinement as a teenager — and came out painting, publishing, creating, and thriving. But this conversation is not really…
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Hesta PrynnHostSo I'm excited to, uh, you know, to record our conversation for your audience.
You know, we've had many conversations, and we have shared core values and, you know, we both share, um, an insatiable desire to create art and to-
this is a part of both of our legacies to be able to, uh, provide, you know, this, this high-level conversation for a audience beyond just you and I.
both in your case, um, was more than just expression, it was therapy, it was survival?
And so for me, I didn't know that art was therapeutic probably till the last year
yearThis is when I began to just at 45, seven years out of prison, no longer in a, a dangerous environment, um, getting used to being in a safe community, uh-
So I'm excited to, uh, you know, to record our conversation for your audience.
You know, we've had many conversations, and we have shared core values and, you know, we both share, um, an insatiable desire to create art and to-
this is a part of both of our legacies to be able to, uh, provide, you know, this, this high-level conversation for a audience beyond just you and I.
both in your case, um, was more than just expression, it was therapy, it was survival?
And so for me, I didn't know that art was therapeutic probably till the last year
yearThis is when I began to just at 45, seven years out of prison, no longer in a, a dangerous environment, um, getting used to being in a safe community, uh-
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