Your Ups And Downs

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet. **Meditation Guide:** Eric Hansen. Master Meditation Guide of Divine Spark Program. **Eric's Meditation Guide Style:** Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion. **Content:** Features these tools and techniques: - Grounding (Earth connection) - Releasing - Centering - Intentional Breathing - Center of Head awareness