Support For Your Growth
Jul 25, 2026 · 22 min · 10 segments
This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this…
Jul 25, 2026 · 22 min · 10 segments
This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this…
Eric HansenHost
So if you have any expectations along those lines, you can hold on to them if you like or let them go.
To start with, I'd like you to go ahead and just kind of tune into yourself a little bit.
We're really good at tuning into the world around us, which is a good thing because we want to know what's going on out there.
Kind of evaluate our safety and evaluate our possibilities by looking at what's around us.
And notice if there's a part of you that is like, well, gosh, you know, boy, I really would like to feel this way or change this thing, or I don't like this thing necessarily about how I'm showing up right now.
I've heard this called the inner critic and I like to send my inner critic to the south of France for a while.
And I'd like you to go ahead and close your eyes now and start to bring your attention from the outer world to the inner world.
Start to focus in on your interior landscape, kind of how you're thinking and feeling, the emotions in your body, the kind of comfort or discomfort in your body.
So if you have any expectations along those lines, you can hold on to them if you like or let them go.
To start with, I'd like you to go ahead and just kind of tune into yourself a little bit.
We're really good at tuning into the world around us, which is a good thing because we want to know what's going on out there.
Kind of evaluate our safety and evaluate our possibilities by looking at what's around us.
And notice if there's a part of you that is like, well, gosh, you know, boy, I really would like to feel this way or change this thing, or I don't like this thing necessarily about how I'm showing up right now.
I've heard this called the inner critic and I like to send my inner critic to the south of France for a while.
And I'd like you to go ahead and close your eyes now and start to bring your attention from the outer world to the inner world.
Start to focus in on your interior landscape, kind of how you're thinking and feeling, the emotions in your body, the kind of comfort or discomfort in your body.
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