Support For What You're Going Through

So to begin, I'd like you to just kind of notice your body, close your eyes, notice your physical body, and start to bring your awareness and attention from the outside world to your inner world, the world of your thoughts, emotions, feelings, the world of your awareness of your body.

the awareness of your energy.

Bring your attention and awareness to yourself.

Step one in connecting with your divine self is to join your physical body.

Bring your awareness and attention to your physical body.

And just start to do that.

A great way to facilitate that is just to notice your breathing.

So you might just start to breathe comfortably and put your awareness and attention on that.

Noticing the breath coming in, the exhale leaving.

And now I'd like you to put your awareness and attention to the base of your spine.

And there's a chakra or energy center there called the root chakra.

I'd like you to imagine that that chakra is that chakra, the root chakra, the base of your spine is connected energetically to the center of planet Earth.

The idea is you're connecting your body to the Earth.

Your body loves being connected to the earth because your body is made of the same stuff as the earth.

And by doing this, your body can just have a communication space with the planet, your planet, our planet, and can receive a healing and release any energy that isn't working for your body into the earth.

Notice what happens as you kind of establish this connection.